Food Allergies – Dealing with the Emotional and Social Realities


Sometimes, for some people, it just feels like life is all about having food allergies. This is even truer for those who consider eating as one of their greatest pleasures. But for food-allergic families, the need to be constantly vigilant can remove the joy from of mealtimes and special occasions.

If that is true for you, below are tips that will help you manage:

Controlling Your Allergies

If you think you have a food allergy, obtain an actual diagnosis from a qualified allergist. If you see changes as time passes, inform your doctor as soon as possible. Treat your allergist as your partner in your efforts to remain healthy.

Educate yourself regarding food allergies. Read books and websites and inspect labels. Take part in or create your own support group in your community.

If you are asthmatic, ensure the condition is well-controlled and treated properly. Remember that with uncontrolled asthma, you are more likely to have an anaphylactic reaction.

Even if you don’t have to handle an emergency, it’s good to know that you’re prepared for anything. Make sure you have your emergency medications with you everywhere and at all times, and wear your emergency identification too.

Note down your allergic reactions–for instance, did you notice red spots on your skin following a meal? Are there are specific times of the year when certain foods cause problems? It’s easy to forget this, but this is a great way to keep your doctor aware of what’s happening with you.

Putting Things in Perspective

Don’t keep thinking about possibilities, but just decide to be careful and to be ready at all times. Food allergies are most certainly challenging to manage, but it is fortunately quite manageable for most people.

Focus on what is there! Try to avoid making “eating out” a main family activity. Instead, plan social outings which aren’t centered on food.

Get the whole family’s support, but do something to keep non-allergic family members from being restricted by your condition.

Preparation Is Key

You or your child must have at least two autoinjector pens with you at all times. You can to be ready for that possibility that one may not work for some reason. The idea is to control anaphylactic allergy symptoms until appropriate medical treatment comes. View the common food allergy symptoms at this website.

Shop very cautiously and be aware of the different manufacturing processes. Also learn to identify ingredients correctly when reviewing food labels. And make it a point to read labels each and every time you buy a product – they can change ingredients anytime and often without the public knowing.

Also have some “safe” snacks stashed away at home and especially if you’re traveling.

Having allergies is even a great excuse to learn baking! Lastly, know how to make substitutions when cooking. It can make a big difference, not only when it comes to your safety, but also in terms of satisfying your appetite. Go to for more details.


Different Types of Food Allergies


Common food allergies actually is an adverse effect which occurs if the human body believes that a certain food type is harmful. This is considered as an immune reaction towards food antigens. There are actually three types of food allergies. It is best that you differentiate between the types because there are different types of immune reactions towards food antibodies.

The three main types of allergies are actually classified as an Acute symptomatic type 1, Asymptomatic type 1 and also the Delayed type III.

The Acute symptomatic type 1 is a type of allergy which could be attributed to the immunoglobulin E (IgE) antibodies. In these kind of cases, the symptoms of the allergy will occur fast after the food has been ingested. IgE reactions usually are immediate which is why they cause the most obvious allergic reactions. The IgE antibodies mostly attach themselves to the various cells or mastocytes and likewise to basophils in tissues towards some areas of the body like the skin, gastrointestinal tract, nose, throat and the lungs. Another thing is that it results on the release of large amounts of histamine and will likewise lead to some allergic reactions such as itching, inflammation, stomach cramps, sneezing and a whole lot more. For the cases that are extreme, there are the sudden fall of blood pressure. Learn more about pregnancy with Celiac disease at this website.

An IgG4 antibody characterize asymptomatic food allergies type 1. Aside from the process of building up IgE, the immune system is going to build up IgG4 antibodies because of different factors. This is in fact associated on the delayed food reactions and that the patient could hardly experience any of such symptoms which are common towards allergies. The capacity of IgG4 in releasing histamines is actually weak and there are no inflammatory reaction.

The delayed type III is where the predominant antibody is not IgG4, but this could either be IgG, IgG3 or the IgG1, which can trigger the allergic symptoms. The symptoms will then appear in almost three days after you have consumed a particular food with the antigens and if they are not diagnosed early, the ailment can be chronic instead of acute. The symptoms likewise are different from the food allergy type 1.

The type III or delayed reaction in fact are estimated to affect for half of the population. In case that the body is not capable of tolerating with some foods, it actually produces an inflammatory response and the continued consumption on a particular food and the physical symptoms could appear after few days.

If the person is suffering from type III allergies over some periods of time, this could lead to chronic diseases like diabetes type II or an irritable bowel syndrome (IBS). To read more about this, go to

Food Allergies – Different Ways to Reduce the Possible Symptoms

Allergy food

Food allergies are a negative reaction of the immune system to particular foods.

The allergy actually occurs because the immune system recognizes a certain food as an invader which triggers immunoglubin E to be released. This is a type of antibody which is responsible for the release of several chemicals like histamine once you eat foods that cause allergy. And, these chemicals are the ones which create the food allergy symptoms.

There are several people who are suffering from this condition, both young and old. While there are people who notice the condition from their childhood, others have only discovered their food allergies during their adulthood. Actually, developing food allergy in adulthood is not uncommon.

There are different symptoms for every food allergy patient. Whatever the symptom you have, you sure have experienced discomfort and sometimes life-threatening reactions. Some of the common symptoms of food allergies include fainting, dizziness, vomiting, diarrhea, nausea, difficulty in breathing, wheezing, nasal congestion, abdominal pain, swelling, itching, hives, eczema and tingling mouth. In severe cases which results to anaphylaxis, then this should be given an immediate action. Go to this link to gluten-free pregnancy.

When it comes to foods causing allergic reactions, these can also vary. This differ from one individual to another. Though, peanuts, tree nuts, eggs, soy, milk, eggs, wheat, fish and shellfish are considered to be the common foods causing allergic reactions. These are actually responsible for almost 90% of the allergic reactions. For children, they are often allergic to foods like eggs, milk, tree nuts and peanuts. There are some allergies that will stop when children grow mature. However, severe food allergy like allergy to shellfish will stay for the rest of time. Those who have a family history of the said condition will have a greater chance of getting allergy, but this can also occur to some who don’t have.

The most obvious way to eliminate your suffering is to avoid the food-causing allergy reactions. However, you might not be successful as some people can’t help but try even a little amount of these foods. Though, the smallest amount can still cause problems. It is sad to know that conventional medicine may not provide you the kind of relief you are looking for. Actually, these can reduce the symptoms or its severity, but these can still cause some side effects which are not good to your body’s health.

If you wanted to stay away from the side effects of conventional medicines, then you can try alternative treatments instead. With these, you will not have problems with harmful side effects to your body. There are even studies that show a huge improvement on some patients. But when your condition is severe, you have to check it first with your physician.

With this natural technique, all harmful side effects will be eliminated. Visit to read more about food allergies.

Do You Have Food Allergies? Then Read This


According to research, there are over 15 million Americans who have food allergies. Meaning, this is affecting 1 in every 13 children under the age of 18. Approximately, there are 8 different foods that make up 90 percent of food allergies similar to peanuts, eggs, wheat, milk, soy, fish, shellfish as well as tree nuts. There are several organizations and even alternative medical practitioners that are offering natural allergy testing and even treatment. Better consult with a naturopathic doctor to be able to know the best possible way to take if you are feeling worried of food allergens. Check out the 2016 food allergies at this website.

With trace amounts of food allergens and allergy symptoms that are found in everyday foods, it is proven that living with food allergies is not that easy. Reading the ingredient labels consistently is vital to make sure that there are no allergens contained in the product. Eating out is another possible problem that people have when they’re dealing with food allergies.

Compared to those with seasonal allergies, the reactions that people have to food allergies is totally different. Eating a food item that has slight trace amount of allergen can result to anaphylaxis, hives or lip swelling. In more severe cases, it can result to death whether you believe it or not. If you ever notice itchiness, rashes, difficulty in breathing or swelling after eating, then you may potentially be having an allergic reaction.

There are also other steps that you and your family can try in addition to taking out some natural allergy treatment and testing. Here is a short guideline to help you out.

Number 1. Stop eating processed foods – basically, this is the best time for you to start on changing your diet. Start eating more whole foods similar to lentils, fruits, vegetables and grains. No more fast food, packaged foods or processed foods as this is the most effective way to exactly know what is in your food.

Number 2. Eat lots of probiotics – this is great to have in your diet is it helps in healing your gut. Bone broth is additional known to help with this. Consuming lots of sugar, artificial sweeteners, carbohydrates and flavors create havocs on the stomach.

Number 3. Rotate your meals – you probably don’t want to eat the same thing week after week. Filling up your system with single food just boost the odds of inducing a food allergy. By rotating your menu, you will be able to keep your interest in healthy eating. Try to look out for some signs of allergic reactions as you rotate different foods. For more info, visit

A List of Food That Often Cause Allergic Reactions


Today’s technology has come so far that doctors are now able to diagnose different health conditions and are able to recognize food borne diseases and allergies. In the past, people would think that stomach pains and bloating are just due to indigestion but it might also mean that a person is lactose intolerant. Being aware of the kind of food you are allergic of will help you make better choices with the food you eat and thus improve your health condition. Many people have allergies that comes from common food items.

You will be able to tell that you are allergic to certain foods when you develop symptoms upon eating or toughing it. An allergic reaction would often begin with itchy rashes on the mouth and a swollen airway and may also include some vomiting, loose bowel movement and stomach pains. Symptoms of an allergic reaction can also be seen on the skin with very itchy rashes or patches. Food allergies should not be taken lightly as this could lead to death if a patient is left untreated. Learn more about what are food allergy symptoms of different food types.

Many people have the same allergies caused by common food items. There are eight kind of foods that have been known to cause allergies in most people.

Many people thought that peanuts are of the nut variety but in actual are really legumes. Many people actually suffers from peanut allergy. The severe allergic reactions people with peanut allergy develops have made them want to ban all products with peanut from airplanes. Many product have peanut in it thus it is hard for people with this allergy to avoid it.

People can also get allergic reactions to shellfish. Crab meat based products and other food containing shellfish should be avoided by those with shellfish allergies. Reactions to such food items such as crab meat, oyster sauce or shrimp pastes can be life threatening.

Included in the list of food that causes allergic reactions are tree nuts. Almonds, walnuts and pecans are just some of the tree nuts that belong to the nut family. Tree nuts like almond are common extra ingredients in food items like cereals and ice creams thus it is vital to watch out for these items if your are allergic to it. Nut shells are also incorporated in bean bags thus those with allergies have to be careful because being in contact with these items can still cause adverse reactions similar to eating the nut itself.

Milk and milk products as earlier stated is a common food allergy. Milk allergy is often referred to as lactose intolerance wherein there is inability of the enzyme to separate milk proteins. This condition leads to problems with the digestive systems resulting to stomach pains. Many products contain milk like ice cream and dairy products thus it must be avoided to prevent milk allergies.

The egg is another common food that leads to allergic reactions. Allergic reactions from eggs does not only happen by eating it but it can also happen due to getting a vaccine. Egg proteins are often found on vaccine shots because there are immunizations that are develop using fertilized eggs. People with egg allergies must also avoid pasta, baked goods, dim sum wrappers and the like as these food items contain egg.

Part of the list of common allergy causing food is soy. Vegetarians with soy allergy can have more difficulty in avoiding this food because soy is often used as their alternative to protein source. People with allergy to soy should be wary of processed food items since most of them has soy bean oil in it. Soy can be found in many products including baby milk and also in peanut butter.

Last on the list of foods that cause allergies are wheat. Most people refer to wheat allergy as Celiac Disease but there are also simple wheat allergies. All food products that contain gluten, like wheat, causes severe allergic reactions to a person with Celiac disease. On the other hand, plain wheat allergies are triggered with only wheat products. But the worrisome things is, most soups and deli meats use wheat as product stabilizers making it hard to avoid. Go here for more about Celiac disease.

It is vital for people with food allergies to be careful with the kind of food they eat or the products they touch as it may contain food items that causes an allergic reactions. In order to manage allergies due to certain foods, a check up with an allergist or a doctor should be considered. Check out for more information.